Anger Management & Managing Your Stress with Colour Therapy Workshop

Upon completion of this programme, the participants will be able to:

  • Recognize how anger affects the body, mind, and behaviour

  • Manage your emotions when faced with other peoples’ anger

  • Learn to break old patterns and replace them with a model for assertive anger

  • Define stress, including its positive and negative aspects

  • Identify different sources of stress in their lives

  • Find out their current stress level through colour psychology

  • Handle workplace stress tactically by using colour therapy

  • Discover their identity colour or personal ‘ Life Colour’ and its characteristics

  • Setting life goal with colour

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