Anger Management & Managing Your Stress with Colour Therapy Workshop

Upon completion of this programme, the participants will be able to:

• Recognize how anger affects the body, mind, and behaviour

• Manage your emotions when faced with other peoples’ anger

• Learn to break old patterns and replace them with a model for assertive anger

• Define stress, including its positive and negative aspects

• Identify different sources of stress in their lives

• Find out their current stress level through colour psychology

• Handle workplace stress tactically by using colour therapy

• Discover their identity colour or personal ‘ Life Colour’ and its characteristics

• Setting life goal with colour