Anger Management & Managing Your Stress with Colour Therapy Workshop
Upon completion of this programme, the participants will be able to:
Recognize how anger affects the body, mind, and behaviour
Manage your emotions when faced with other peoples’ anger
Learn to break old patterns and replace them with a model for assertive anger
Define stress, including its positive and negative aspects
Identify different sources of stress in their lives
Find out their current stress level through colour psychology
Handle workplace stress tactically by using colour therapy
Discover their identity colour or personal ‘ Life Colour’ and its characteristics
Setting life goal with colour
